Ketogenic Kickstart
Get ready! This 6 week course will give you all the tools to succeed at living a ketogenic lifestyle.
Week 1 : Let's get ready to KETO!
This week is all about preparation. This is crucial for success. We will talk about calculating macros, planning meals, what foods to eat, how to access my recipes, and what supplements you should have handy.
7 Days
Week 2 : Mapping out your food blueprint
What to eat. Custom meal plan,Custom shopping guide. Revision for the entire program. (at the end of the program you will have a completely custom program).
1hr. 10min.
Week 3 : Mindset
Changing your relationship with food, and eliminating any
negative eating habits that no longer serve you.
2hrs. 27min.
Week 4 : Movement Magic
Burn fat in a way that your body absolutely LOVES!
2hrs 1min.
Week 5 : Master your "ketone threshold"
Food journal / app. Calculate
what they are eating and monitor macros. Record ketone levels each day.
1hr. 35min.
Week 6 : Maintenance
Building your lifelong lifestyle plan that you love while keeping off the weight.
1hr. 35min.
Holly Raymond
Instructor
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